Mondays, Miserden Village Hall, Miserden near Stroud from 6 until 7pm
Wednesdays, Whiteshill Village Hall near Stroud from 10 until 11.30am
Thursdays, Stroud Yoga Space, Nelson Street, Stroud from 9.30 until 11am
Fridays, Open House, a building within Star Anise courtyard, Vinyasa Flow and Core Strength Yoga with optional coffee social after at Star Anise Arts Cafe.
One to One or One to small group Yoga and Accessible (including Chair Yoga) at other times to suit.
Timetable
Prices
Whiteshill classes (£10 per class payable in 6 - 8 week blocks, first session as drop in to try the class). Drop in - £11 per class
Stroud Yoga Space classes (£11 per class and as above), Drop in - £12 per class
Open House (£8 per class when booking by the block) £10 per drop-in class.
One to one sessions are typically around 1.5 hours and cost £50. Hen do or small group gathering yoga sessions cost £90 for 1.5 hours
One-to-one Sessions
Lisa teaches bespoke, tailor made, one to one session or one to two sessions (for example, with a couple). She has also taught hen gatherings with groups of up to 10 women and other small group type classes.
The value of a one to one is that we practice yoga that is completely adapted to suit the needs of the student. For example, if the person has restricted movement in a shoulder, then movements are taught to release some of the tightness and tension in that area. If someone has a compromised respiratory system then gentle but strengthening breathing techniques can be practised with Lisa. In one to one and one to two private sessions, students will be provided with a home practice sheet or video to enable them to regularly practice in their own chosen space. The home practice is renewed on a monthly or six weekly basis to provide variation and to work on other areas that may need this specific and caring attention.
