Core and Restore Classes at Stroud Yoga Space.

Wednesdays 14 and 21 August, 9.15 – 10.45 am and Thursdays 15 and 22 August, 9.30 – 11 am – specifically to strengthen and tone the abdominal muscles, hip flexors, low back muscles, the pelvic floor and the adductors. Also some wonderful restorative postures to release tension and strain held in the body. A guided relaxation to finish.

Cost is £10 per class – simply drop in on the day or text Lisa to book your place.