Morning of Yoga for the Menopause (and peri-menopause too)

 

A MORNING OF YOGA FOR THE MENOPAUSE, 8th September, 2019 – SUNDAY 10 – 1.

Are you entering the Autumn phase of your journey as a Woman ?

Are you experiencing challenging symptoms which may be associated with Peri Menopause/Menopause?

Would you love to receive the support of other Women also making this transition ?

Would you enjoy to learn Yoga techniques to give you the inner resources to deal with all that Menopause brings ?

Would you enjoy to feel a sense of empowerment and celebration in honouring this Time ?

The group meets at SYS for 13 Moons and is led by Lisa Taylor, (Yoga Teacher and Massage Therapist). Lisa has also been working with Marshal Rosenburg’s technique and embodiment of Non Violent Communication (Empathy, Feelings and Needs) for many years and she is experienced in Emotional Freedom Technique..

This session together will include :

Breathing Techniques to cool the body or to enhance energy levels, as required.

Yoga Postures that boost the immunity and particular emphasis on supporting the Liver and the Adrenals.

Yoga Postures to bring balance to the Hormonal System.

Yoga Nidra for calming the nervous system and deep healing on all levels. Also known to alleviate Insomnia.

Sharing and Listening to the experiences and feelings/needs of other women and feeling “heard” and “seen”, witnessed and held in the Circle of Women.

Sampling of Beneficial Herbal teas – to include Nettle and Sage. Also a snack which is nutritious for the Menopause, Maca Root energy balls.

Cost is £25 (Early Bird price if received by 29 March 2019) and £30 thereafter.

 

Please email to book lisataylor32b@hotmail.com or phone 07530 323951/01453 750923