Lisa is currently teaching 4 classes a week on Zoom. These are as follows:

Tuesday Evenings – 7 – 8.30 pm

Wednesday Mornings 9.30 – 10.45 am

Thursday Mornings 9.30 – 11 am

Friday Afternoons 4 – 5 (this class is an extended Relaxation and Gentle Yoga Class)

All classes cost £8 apart from Friday which is £5

 

Here is the Zoom link to all classes

Lisa Taylor is inviting you to a scheduled Zoom meeting.

Topic: Yoga Classes with Lisa Taylor
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/87153067510?pwd=Q3I5aVhzVC8zNW1Oc0xjM3gzbUZ5QT09

Meeting ID: 871 5306 7510
Password: YogaforYou

PLEASE CONTACT LISA ON 07530 323951 lisa32taylor@gamil.com

Yoga Classes Stroud, Whiteshill and Central Stroud

  • Mondays

    @ Dursley Leisure Centre, “The Pulse”
    1.45pm – 3.15pm (Please book with The Pulse)

  • Tuesdays

    @ Whiteshill Village Hall, Stroud            
    7pm – 8.15pm

  • Wednesdays

    @ Whiteshill Village Hall, Stroud.
    10am – 11.30am

  • Thursdays

    Gentle Yoga / Beginners
    @ Stroud Yoga Space
    8am – 9.15am

  • Thursdays

    Intermediate Level Class
    @ Stroud Yoga Space, 26 Nelson Street, Stroud.
    9.30am – 11am

Current Prices – Termly Rates (if a 6 – 8 week block is booked)- £8, Whiteshill Classes, £10 SYS Classes. Drop IN Rate – £10 Whiteshill Classes and £11.50 SYS Classes.

Please ring Lisa for further information and to book your place: 07530 323951

One-to-One Yoga Tuition

To receive the maximum benefits that yoga can give, a regular practice is required. Lisa teaches students on a one-to-one basis. From this session she is able to gain a comprehensive understanding of the needs of the student and to adjust and advise accordingly. The student receives a home practice which they can follow as often as they choose (usually a 20 minute practice to be used around 5 days of the week). This is particularly helpful when working with specific ailments such as frozen shoulder, painful hips, depression, anxiety, and post traumatic stress disorder but also to maintain muscle tone and strength, joint flexibility, suppleness and a general sense of well being for anyone.

Sessions cost £45 for 1 hour, 30 minutes

What to bring and wear to your Yoga Class

Wear loose and comfortable clothing, such as jogging trousers, leggings, a T shirt and another warmer layer. We practice yoga bare footed too. If you have one bring a yoga mat but if this is your first time and you want to try it out, you can borrow one. It is advisable not to eat for at least one and a half hours before practice. Bring a blanket or shawl for the relaxation practice at the end of the session.